Living in a fast-paced society can lead to feeling overwhelmed, anxious and even depressed. Mediation and mindfulness exercises have been proven to help a person’s overall well-being, with research showing the positive psychological effects of meditation and mindfulness. 

According to Mayo Clinic, “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.” 

There are many life stressors people deal with, and sometimes people do not take time out of their day to recollect and center themselves. 

Meditation is something that is merely cost-free and can last however long the person desires. 

When meditating, people aim to reach the state of mindfulness which is defined as, “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moments basis,” according to the Merriam-Webster dictionary

“The Little Pocket Book of Mindfulness,” by Anna Black states, “When we practice mindfulness, we pay attention to what is happening in our mind and our body; to our thoughts-the stories we tell ourselves as well as to emotions and physical sensations as they are arising.” 

Books such as this one can be a key component to learning how to meditate and become mindful. 

“The Little Pocket Book of Mindfulness,” teaches its readers how to meditate, about mindfulness, techniques of meditation and other ways to relax. 

There are also smartphone meditation apps people can download, such as Headspace. The app that guides people through meditation, animations, articles and videos. 

There are a variety of tools to help individuals learn how to meditate and become mindful. 

According to Mayo Clinic, there are many benefits of meditation, such as gaining a new perspective, managing stress, self-awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, increasing patience and tolerance. 

Written ByMaydeen Merino

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